Inside your consultation
Every session at My Wellness Whisk is designed to help you feel seen, understood and fully supported.
Here's what you can expect when we work together:
- A warm, judgement-free space to talk through your symptoms, goals and lifestyle.
- Whole-body understanding, exploring connections between hormones, gut health, energy, sleep, stress, training load and food patterns. Uncovering the "why" behind your symptoms.
- Clear practical guidance tailored to your routine so nothing feels overwhelming.
- Where helpful, we may discuss functional testing or blood work to provide you with deeper clarity.
- Together we create realistic, personalised nutrition strategies that help you feel your best.
Nutrition Consultations
Discovery Call 15 mins | Free
A complimentary 15-minute session designed to explore your goals and answer any questions you may have about our nutrition services and how they can support your health journey. Whether your looking to improve everyday well-being or optimise performance.
Initial Nutrition Consultation 1hr | $180
A comprehensive session to explore your symptoms, health history, lifestyle and goals. Together we'll begin building a personalised nutrition plan, aligned with your priorities and tailored to your goals, daily routine and long-term well-being. For active clients, this may also include support around training demands, recovery and nutrition.
Follow-Up Consultation 45 mins | $100
A focused review session to assess your progress, support any changes in symptoms and refine your treatment plan. We'll work closely to adjust your strategies to ensure they remain realistic, effective and aligned with your evolving goals. Whether you're improving you're general health or targeting perfomance outcomes.
Acute Support 30 mins | $75
A targeted 30-minute consultation designed for sudden or short-term concerns - such as immune support, injury recovery or symptom flare-ups. This session provides immediate, practical guidance to help you feel supported and back on track. If your condition is ongoing or chronic please book a longer appointment.